Instructor Blog

Explore the wisdom, experience, and insights of Grandmaster Michael Rowe in our semi-daily blog series. Delve into the world of martial arts, self-discovery, and holistic well-being as Grandmaster Rowe shares his thoughts, reflections, and valuable lessons. This blog is your guide to the profound journey of martial arts philosophy, self-mastery, and the boundless potential within.

Unlocking the Essence: The Profound Benefits of Practicing Taekwondo Forms

The practice of Taekwondo forms offers practitioners a holistic journey encompassing physical mastery, mental discipline, practical martial application, artistic expression, emotional and spiritual growth, and a connection to tradition, fostering a well-rounded and transformative experience.

The Power Within: Martial Arts and Stress Management

In this post we explore the fundamental connection between martial arts training, particularly Taekwondo and Combat Hapkido, and stress management. Highlight the physical and mental discipline cultivated through these practices, emphasizing their role in fostering resilience and calmness amid life's challenges.

Hours of Operation

Monday	5:00 - 9:00 pm
Tuesday	5:00 - 9:00 pm
Wednesday	5:00 - 9:00 pm
Thursday	5:00 - 9:00 pm
Friday	5:00 - 7:00 pm
Saturday	8:00 am - Noon
Sunday	Personal Training Sessions by Appointment

Phone: (402) 277-8568
E-mail: info@alphaomegamartialarts.org

Community Studio

Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

Support Our Programs

Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.