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Exercise Videos

Choose a Catagory

Basic Crunch

Bicycle Crunch

Heel Touch

Reverse Crunch

Cross Body Crunch

Oblique Crunch

Full Range Sit-up

Tuck Crunch

Extended Reverse Crunch

Bird Dog Exercise

Plank Jacks

Russian Twists

Air Squats

Prisoner Squat

Dumbell Squat

Medicine Ball Squat

Plie Squat

Super Band Squat

Goblet Squat

Close Stance Squat

Jump Squats

Stability Ball Wall Squat

Step Ups

Forward Lunge

Good Mornings

Squat to Good Mornings

Hours of Operation

Monday 5:00  - 9:00 pm
Tuesday  5:00  - 9:00 pm
Wednesday 5:00  - 9:00 pm
Thursday 5:00  - 9:00 pm
Friday 5:00  - 7:00  pm
Saturday 8:00 am - Noon
Sunday Personal Training Sessions by Appointment

Phone: (402) 277-8568

Community Studio

Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

Support Our Programs

Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.