Site Menu

Stretching Videos

Upward Dog

Downward Dog

Seated Hamstring Stretch

Cobra Face Stretch

Knees to Chest

Lying & Standing Quad Stretch

Knee to Chest Stretch

Lunging Hip Flexor Stretch

Side Bent Stretch

Seated Shoulder Squeeze

Butterfly Stretch

Frog Stretch

Lateral Lunge

Reverse Lunge

Walking Lunge

Forward & Reverse Lunge

Jumping Lunge

Split Squats

Knee to Squat


Hours of Operation

Monday 5:00  - 9:00 pm
Tuesday  5:00  - 9:00 pm
Wednesday 5:00  - 9:00 pm
Thursday 5:00  - 9:00 pm
Friday 5:00  - 7:00  pm
Saturday 8:00 am - Noon
Sunday Personal Training Sessions by Appointment

Phone: (402) 277-8568

Community Studio

Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

Support Our Programs

Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.