Site Menu

Stretching Videos

Child's Pose Alternate

Child's Pose

Supine Twist

Forearm Stretch

Shoulder Stretch

Cat Cow Stretch

Neck Stretch

Adductor Stretch

Chest Stretch

Calf Stretch

Pigeon Pose Stretch

Runner's Lunge Quad Stretch

Air Squats

Prisoner Squat

Dumbell Squat

Medicine Ball Squat

Plie Squat

Super Band Squat

Goblet Squat

Close Stance Squat

Jump Squats

Stability Ball Wall Squat

Step Ups

Forward Lunge

 

Hours of Operation

Monday 5:00  - 9:00 pm
Tuesday  5:00  - 9:00 pm
Wednesday 5:00  - 9:00 pm
Thursday 5:00  - 9:00 pm
Friday 5:00  - 7:00  pm
Saturday 8:00 am - Noon
Sunday Personal Training Sessions by Appointment


Phone: (402) 277-8568
E-mail: info@alphaomegamartialarts.org

Community Studio

Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

Support Our Programs

Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.