Stances
Walking Stance
Kicks
Hook Kick
Front Leg Hook Kick
Shuffle Front Leg Front Snap Kick
Shuffle Front Leg Roundhouse Kick
Shuffle Front Leg Side Kick
Shuffle Front Leg Hook Kick
Strikes
Spearhand Strike
Vertical Punch
Blocks
Twin Forearms Guarding Block
Twin Knifehand Guarding Block
One Step Sparring
Knifehand Guarding - Reverse Punch
Knifehand Guarding - Inside Elbow Strike
Knifehand Guarding - Upward Elbow Strike
Board Break
Punch
Round House - Shuffle Side Kick
Form
Palgwe Sam-jang (Palgwe 3) -
This trigram represents Fire. Related to this symbol is also East and the relationship of the Second Daughter. Fire contains a lot of energy. The symbol behind the fire is similar to the symbolism of the water in that both can aid and both can destroy. This form is intended to be performed rhythmically, with some outbursts of energy to reflect fire's rhythmic and energetic dualism.
Hours of Operation
| Monday | 5:00 - 9:00 pm |
| Tuesday | 5:00 - 9:00 pm |
| Wednesday | 5:00 - 9:00 pm |
| Thursday | 5:00 - 9:00 pm |
| Friday | 5:00 - 7:00 pm |
| Saturday | 8:00 am - Noon |
| Sunday | Personal Training Sessions by Appointment |
Phone: (402) 277-8568
E-mail: info@alphaomegamartialarts.org
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Community Studio
Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.
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Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.