Kicks
Roundhouse Kick
Side Kick
Front Leg Front Snap
Front Leg Round Rouse Kick
Front Leg Side Kick
Strikes
Inside Elbow Strike
Outside Elbow Strike
Upward Elbow Strike
Downward Elbow Strike
Blocks
Double Knife Hand Down Block
Double Fist Down Block
Forearms Block
One Step Sparring
Side Kick
Side Kick - Outside Knifehand Strike
Outer Forearm Block - Round House Kick
Board Break
Knifehand Strike
Round House Kick
Form
Palgwe il-jang (Palgwe 2) -
The associated trigram of this poomse represents the Lake (joy, a calm sturdy spirit:). Also, related to the symbol is South East and the relationship of the youngest daughter. The movements of this Palgwe are aimed to be performed believing that man has limitations, but that we can overcome these limitations. The Lake and its water symbolize the flowing and calm nature of the martial artist. This form is to reflect those attributes.
Hours of Operation
| Monday | 5:00 - 9:00 pm |
| Tuesday | 5:00 - 9:00 pm |
| Wednesday | 5:00 - 9:00 pm |
| Thursday | 5:00 - 9:00 pm |
| Friday | 5:00 - 7:00 pm |
| Saturday | 8:00 am - Noon |
| Sunday | Personal Training Sessions by Appointment |
Phone: (402) 277-8568
E-mail: info@alphaomegamartialarts.org
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