Stances
Attention Stance
Ready Stance
Horse Stance
Front Stance
Kicks
Front Rising Kick
Front Snap Kick
Strikes
Palm Heel Strike
Punch
Blocks
High Block
Low Block
One Step Sparring
High Block - Front Snap Kick
High Block - Palm Heel Strike
High Block - Punch
High Block - Double Punch - Palm Heel Stirke
Form
Kicho il-bo