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Taekwondo Yellow Belt to Orange Belt

Stances

Back Stance

Kicks

Outside Crescent Kick

Inside Crescent Kick

Strikes

Inside Knife Hand Strike

Outside Knife Hand Strike

Blocks

Inside Middle Block

Mid Section Block

Knife Hand Guard Block 

One Step Sparring

High Block - Inside Knife Hand Strike

Inside Middle Block - Outside Knife Hand Strike

Knife Hand Block - Punch

Mid Section Block - Inside Knife Hand Strike

Board Break

Palm Heel Strike 

Form

Palgwe il-jang (Palgwe 1) - Represents Heaven and Creation

 

 

Hours of Operation

Monday 5:00  - 9:00 pm
Tuesday  5:00  - 9:00 pm
Wednesday 5:00  - 9:00 pm
Thursday 5:00  - 9:00 pm
Friday 5:00  - 7:00  pm
Saturday 8:00 am - Noon
Sunday Personal Training Sessions by Appointment


Phone: (402) 277-8568
E-mail: info@alphaomegamartialarts.org

Community Studio

Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

Support Our Programs

Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.